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Samar Khan – The Pakistani cyclist

Zarbab Ayesha Malik

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If you look deeply into it, cycling is the best way so far to get in shape. It helps in enjoying the outdoors and in staying healthy. Many people overlook the health benefits of it. But if you ride it for thirty minutes daily, you will lose a lot of weight. It helps lose fats in pounds, boosts your metabolism, and helps build lean muscles. Most importantly it helps in getting the fresh air out of your homes. Cycling also helps in boosting your self-esteem. Cycling is easier on your body. Many people enjoy jogging as well. It is also a form of exercise. It decreases the chances of heart disease. It is also a form of cardiovascular exercise. Cycling provides relief to knee injuries and other bone problems like arthritis. Cycling also helps relieve stress. Mental stress affects our mental well-being. According to Mayo clinic, if stress remains unchecked it can turn out to be heart disease, obesity, and diabetes. Cycling will provide serenity to the racing mind.  Samar Khan is a Pakistani cyclist. Not the only cyclist, but she has also done many other great works as well. She is the first woman in the world to ride a cycle 4,500 meters. She rode cycle on Biafo glacier, in the Karakorum mountains of Gilgit Baltistan. She belongs to Khas Dir, Khyber Pakhtunkhwa. She has a master’s degree in Physics. She realized she loved sports when she was in the Army school of physical training, Kakul. There she also learned paragliding.  

  After the achievement, she was quoted by GlacierHub as saying, “In order to change the mindsets of our people, I chose to cycle on glaciers.” “I wanted people to realize the importance of what we have, how to preserve it, and what our duties are toward these majestic landmarks.”

She reached the Pak-China border, Khunjerab from Islamabad on a cycle and rode over 4693 meters in 5 degrees C to set a national record. She has many talents. She is a certified paraglider from the Army School of Physical Training. She has a national record of riding 1000 km at the height of 4693 meters to Khunjerab. She is registered in the Pakistan book of records. She is a founder of “Pace for peace”, Two girls ride. She is a motivational speaker in TedX Islamabad. She signed up as a goodwill ambassador for (WWF) world wildlife fund in September 2019. She represented Pakistan in the US. She built an action plan called “Samar camp”. She launched bike events and training sessions nationwide. Girls doing such amazing gutsy work is remarkable. Though she faced harassment as well, even then she remained strong and fought for what she believes in. She is a living legend and heroine for the girls of Pakistan. A true inspiration that can bring about a positive change in a society that usually doesn’t want women biking. A true inspiration to look upon while deciding to go on the same journey. Doing so many things so perfectly is amazing. Girls like her are the reason people still have hope and motivation especially while deciding to do the same thing she has done.

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Pakistan

Pakistan’s “King of Fruits” — Mango Season Begins

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As summer deepens across Pakistan, a much-awaited delight arrives with it—the mango season. Revered as the “King of Fruits,” the mango is more than just a seasonal treat; it is a symbol of Pakistan’s agricultural strength, cultural richness, and global identity.

A Natural Bond Between Pakistan and Mangoes

Pakistan ranks among the world’s leading mango-producing countries. The fertile lands of Punjab and Sindh, combined with an ideal climate, create perfect conditions for cultivating premium-quality mangoes. Regions like Multan, Rahim Yar Khan, Mirpur Khas, and Hyderabad are internationally recognized for producing some of the finest varieties.

Iconic Varieties — Every Taste Tells a Story

Pakistan offers an extraordinary range of mango varieties, each with its own flavor profile, aroma, and texture:

  • Chaunsa — exceptionally sweet, juicy, and globally loved
  • Sindhri — large in size, aromatic, and smooth-textured
  • Anwar Ratol — small but intensely sweet and flavorful
  • Dussehri — soft, fragrant, and delicately textured
  • Langra — unique taste with a balanced sweet-tangy note

These varieties are cherished both locally and internationally, making Pakistani mangoes a global favorite.

Exports — Sharing Pakistan’s Sweetness with the World

Every year, Pakistan exports thousands of tons of mangoes to the Middle East, Europe, the United Kingdom, and North America. Their natural sweetness, rich aroma, and superior quality give them a competitive edge in international markets.

For overseas Pakistanis, mangoes are more than fruit—they are a taste of home, a memory of childhood, and a connection to their roots.

Agricultural Value and Farmers’ Dedication

Mango cultivation is a labor-intensive process that requires:

  • Careful orchard management
  • Protection from extreme weather
  • Timely harvesting
  • Proper packaging and logistics

Pakistani farmers are increasingly adopting modern techniques to improve yield and maintain global quality standards, ensuring sustainability and competitiveness.

Cultural Significance — More Than Just a Fruit

In Pakistan, mangoes are not merely eaten—they are celebrated:

  • Family gatherings often revolve around mango feasts
  • Traditional “mango parties” are a seasonal highlight
  • Generations share memories tied to this beloved fruit

Mangoes hold a special place in the country’s cultural fabric.

Health Benefits

Beyond their irresistible taste, mangoes offer numerous health benefits:

  • Rich in Vitamins A and C
  • Boost immunity
  • Aid digestion
  • Provide natural energy

A Season of Celebration

From June to August, Pakistan transforms into a vibrant mango hub:

  • Markets overflow with golden hues
  • The fragrance fills streets and homes
  • People travel far to buy the best quality mangoes

“This is not just a mango—it is the taste of Pakistan, reaching the world.”

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Dr. Abdul Qadeer Khan: 90 Years of Legacy, Strength, and National Pride

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Today, April 1, 2026, marks the 90th birth anniversary of Abdul Qadeer Khan — the renowned scientist widely celebrated as the “Father of Pakistan’s Nuclear Program.”

On this day, the nation remembers not just a scientist, but a symbol of determination, resilience, and national sovereignty. His name is deeply etched in the history of Pakistan as the man who transformed the country’s strategic future and strengthened its defense.


Early Life and Education

Dr. Abdul Qadeer Khan was born on April 1, 1936, in Bhopal, then part of British India. After the partition of 1947, his family migrated to Pakistan, where his journey of excellence began.

With a strong passion for science and engineering, he pursued higher education in Europe, specializing in metallurgy and nuclear science. His academic journey equipped him with the expertise that would later change the destiny of Pakistan.


The Defining Mission

The turning point in Dr. Khan’s life came after the 1971 war, which exposed Pakistan’s strategic vulnerabilities. At a time when the nation needed strength and confidence, Dr. Khan stepped forward with a vision.

He returned to Pakistan and joined efforts to develop the country’s nuclear capability. Through his leadership, dedication, and scientific brilliance, Pakistan moved closer to achieving strategic deterrence.


Building a National Capability

Dr. Khan played a central role in establishing the Kahuta Research Laboratories, later named in his honor. His work focused on uranium enrichment, a critical component of nuclear technology.

Despite facing:

  • International pressure
  • Limited resources
  • Technological challenges

He and his team worked tirelessly, driven by a single goal: to ensure Pakistan’s security and independence.


A Historic Milestone

On May 28, 1998, Pakistan conducted its nuclear tests, becoming the first Muslim nuclear power and the seventh nuclear state in the world.

This historic achievement marked a defining moment in Pakistan’s history. It was seen as a demonstration of national strength and scientific capability, and Dr. Abdul Qadeer Khan became a national hero.


A Complex but Powerful Legacy

Dr. Khan’s life was not without controversy. His later years were marked by international scrutiny and political challenges. However, within Pakistan, he remained a deeply respected figure.

For millions, he symbolized:

  • National dignity
  • Scientific achievement
  • Strategic independence

His contributions sparked important discussions about science, ethics, and national security.


A Human Story Behind the Scientist

Beyond his scientific achievements, Dr. Khan was known for his simplicity and connection with the people. He often spoke about education, self-reliance, and national pride.

He believed that the true strength of a nation lies not only in its defense but in the character and unity of its people.


Lessons for the Future

On his 90th birth anniversary, Dr. Abdul Qadeer Khan’s life offers powerful lessons:

  • Vision can change destiny
  • Knowledge is power
  • Nations rise when their people believe in themselves

For the youth of Pakistan, his journey is a reminder that dedication and purpose can shape history.

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Nation celebrates Pakistan Day today

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Pakistan Day is being celebrated with great enthusiasm and national unity across the country today.

The nation is renewing its resolve today to demonstrate more hard work, unity and sacrifice for the development, stability and prosperity of Pakistan.

The day dawned with thirty-one-gun salute in the federal capital and twenty-one-gun salute in provincial capitals.

These salutes were given as a symbol of national dignity, sovereignty and the professional capabilities of the Pakistan’s armed forces.

After Fajr prayer, special prayers were offered for the security, development, prosperity and national unity of the country as well as for the elevation of the ranks of the martyrs.

The national flag was hoisted on important government buildings, which is a symbol of national dignity and cohesion.

On the occasion of Pakistan Day, the entire nation is united and adorned with the noble resolve to work together for the progress and prosperity of the country.

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