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“A Banana a day keeps the Doctor away!”
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium (K) and magnesium (Ma) found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in “The New England Journal of Medicine, ‘eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”
Ranikot Fort, often dubbed as the “Great Wall of Sindh,” is one of Pakistan’s most fascinating and enigmatic historical landmarks. Situated near the town of Sann in Jamshoro District, Sindh, the fort is recognized as one of the largest in the world, with a perimeter of around 32 kilometers (20 miles). Despite its immense size and strategic location, much about its origins remains a mystery, adding to its allure and significance as a cultural and historical monument.
Historical Background
Ranikot Fort is believed to have been originally constructed in the first half of the 17th century, though there are varying accounts about its exact origins. Some historians suggest that it may date back even further, to the reign of the Sassanian Empire or earlier. It was later renovated and expanded during the rule of the Talpur Mirs in the early 19th century, as they sought to fortify their domain against external threats.
The purpose of the fort, however, remains unclear. While some believe it was built as a defense against invasions, others argue that it was a means of securing trade routes or serving as a safe haven for local rulers. The lack of any major historical records associated with significant battles or sieges at Ranikot adds to the ambiguity surrounding its function.
Architectural Marvel
The scale of Ranikot is staggering, covering an area of approximately 32 square kilometers. The fort’s massive walls snake across the barren landscape, resembling the Great Wall of China, with which it is often compared. Constructed from limestone and sandstone, the fort’s walls rise up to 6 meters (20 feet) in height and are punctuated by several bastions and watchtowers.
Ranikot has four main gates: Sann Gate, Amri Gate, Shah-Pere Gate, and Mohan Gate, each offering access to different sections of the fort. The Sann Gate, located on the eastern side, is the main entrance and is notable for its intricate design and stonework.
Within the fort’s vast expanse lies another fortification known as the “Meeri” or “Mirikot,” a small fort within the larger walls that served as the residence of the Talpur Mirs. This inner fort has its own gates and walls, adding an additional layer of defense. The Meeri Fort is perched on a hill, providing a commanding view of the surrounding landscape.
The Great Wall of Sindh
The fort’s walls, stretching across the arid hills, resemble a smaller version of the Great Wall of China. This feature has earned Ranikot the nickname “The Great Wall of Sindh.” The zigzagging walls extend for miles, blending into the rocky terrain, and are a stunning sight, especially at sunrise or sunset when the golden light casts long shadows over the surrounding desert.
Unlike the Great Wall of China, however, Ranikot is not located in a highly populated or strategically important area. Its remote location has contributed to the fort’s air of mystery, as well as its relative obscurity in the global historical and architectural landscape.
Mysteries and Theories
The true purpose of Ranikot Fort is still shrouded in mystery. Scholars and historians have proposed various theories about why it was built, ranging from a defense structure against invasions from Central Asia to a royal retreat for the Talpur dynasty. Some suggest that it was intended to protect the local population from bandits and raiders, while others believe it may have been a strategic point for controlling trade routes passing through the region.
One of the most intriguing aspects of Ranikot is the lack of significant historical records or evidence of major battles taking place there. Its size and scale suggest that it must have had some important function, yet it remains an enigma to this day.
Cultural Significance
Ranikot Fort is not only an architectural marvel but also a cultural treasure. It stands as a testament to the rich history of Sindh, a region that has been home to ancient civilizations, including the Indus Valley Civilization. The fort’s design reflects the influences of various dynasties and cultures that have ruled over Sindh, from the Greeks and Mauryas to the Mughals and Talpurs.
In modern times, Ranikot has gained recognition as a symbol of Sindh’s historical heritage. The fort has been nominated for inclusion in UNESCO’s World Heritage Sites list, which would help preserve and promote this incredible site on a global stage.
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