Pakistan

Samar Khan – The Pakistani cyclist

Zarbab Ayesha Malik

Published

3 years ago

August 16, 2021

If you look deeply into it, cycling is the best way so far to get in shape. It helps in enjoying the outdoors and in staying healthy. Many people overlook the health benefits of it. But if you ride it for thirty minutes daily, you will lose a lot of weight. It helps lose fats in pounds, boosts your metabolism, and helps build lean muscles. Most importantly it helps in getting the fresh air out of your homes. Cycling also helps in boosting your self-esteem. Cycling is easier on your body. Many people enjoy jogging as well. It is also a form of exercise. It decreases the chances of heart disease. It is also a form of cardiovascular exercise. Cycling provides relief to knee injuries and other bone problems like arthritis. Cycling also helps relieve stress. Mental stress affects our mental well-being. According to Mayo clinic, if stress remains unchecked it can turn out to be heart disease, obesity, and diabetes. Cycling will provide serenity to the racing mind. Samar Khan is a Pakistani cyclist. Not the only cyclist, but she has also done many other great works as well. She is the first woman in the world to ride a cycle 4,500 meters. She rode cycle on Biafo glacier, in the Karakorum mountains of Gilgit Baltistan. She belongs to Khas Dir, Khyber Pakhtunkhwa. She has a master’s degree in Physics. She realized she loved sports when she was in the Army school of physical training, Kakul. There she also learned paragliding.

After the achievement, she was quoted by GlacierHub as saying, “In order to change the mindsets of our people, I chose to cycle on glaciers.” “I wanted people to realize the importance of what we have, how to preserve it, and what our duties are toward these majestic landmarks.”

She reached the Pak-China border, Khunjerab from Islamabad on a cycle and rode over 4693 meters in 5 degrees C to set a national record. She has many talents. She is a certified paraglider from the Army School of Physical Training. She has a national record of riding 1000 km at the height of 4693 meters to Khunjerab. She is registered in the Pakistan book of records. She is a founder of “Pace for peace”, Two girls ride. She is a motivational speaker in TedX Islamabad. She signed up as a goodwill ambassador for (WWF) world wildlife fund in September 2019. She represented Pakistan in the US. She built an action plan called “Samar camp”. She launched bike events and training sessions nationwide. Girls doing such amazing gutsy work is remarkable. Though she faced harassment as well, even then she remained strong and fought for what she believes in. She is a living legend and heroine for the girls of Pakistan. A true inspiration that can bring about a positive change in a society that usually doesn’t want women biking. A true inspiration to look upon while deciding to go on the same journey. Doing so many things so perfectly is amazing. Girls like her are the reason people still have hope and motivation especially while deciding to do the same thing she has done.

Pakistan

“Through Iqbal’s Words, We Find the Spirit to Soar as One Nation”

Published

1 week ago

November 9, 2024

EDITOR

a poet, philosopher, and politician but also a visionary who planted the seeds of unity, self-respect, and resilience in the hearts of Muslims in the Indian subcontinent. Iqbal’s words were the catalysts that motivated people to recognize their potential, unite under a shared purpose, and ultimately pave the way for an independent Pakistan. His poetry and philosophy still resonate, reminding us of the values we hold dear and the power of unity, faith, and discipline in overcoming challenges.

Iqbal’s Philosophy: A Call to Selfhood and Unity

Iqbal was deeply influenced by the concept of “Khudi,” or selfhood, which he introduced as an idea of recognizing and cultivating the inner strength within each individual. He encouraged Muslims to develop their personal and spiritual strength, advocating for a life driven by purpose and unwavering resolve. For Iqbal, the idea of “Khudi” was not merely about individual development but about understanding that one’s personal strength contributes to the strength of the entire nation.

He also emphasized unity, which he saw as an essential component for the progress and survival of any community. Iqbal believed that unity was the bedrock upon which a nation could stand strong, and he used his poetry to inspire a collective identity that transcended individual differences. His call to unity was not just for the Muslims of India but for all who valued justice, peace, and a meaningful life.

The Message of Faith and Discipline

Iqbal’s poetry speaks powerfully about faith—faith in God, in oneself, and in the potential of a unified community. His famous verse, Sitaron se aage jahan aur bhi hain, abhi ishq ke imtihan aur bhi hain (There are worlds beyond the stars, and many more tests of love to come), exemplifies his belief that faith could elevate one’s spirit to new heights. Iqbal saw faith as an energizing force that could help people transcend their limitations, reach their aspirations, and maintain hope in the face of adversity.

For Iqbal, discipline was the natural partner of faith. He believed that true faith must be complemented by discipline to channel energy into productive efforts. In his view, a disciplined nation, united in its principles, would have the resilience to face any challenge, no matter how overwhelming.

Inspiring Pakistan’s Youth: Iqbal’s Enduring Legacy

Iqbal’s influence extends beyond his lifetime, continuing to inspire generations. His poetry and philosophy encourage today’s youth to take pride in their heritage, recognize their potential, and work for a prosperous future. Pakistan’s youth, often regarded as the nation’s greatest asset, can find guidance in Iqbal’s call for unity, faith, and discipline. In a world filled with distractions, his message remains clear: true progress lies in developing oneself and working together for the greater good.

Unity in Diversity: Building a Nation

Iqbal’s vision of Pakistan was one where people, regardless of ethnic or linguistic background, would come together as one. His poetry remains a symbol of this unity, speaking of brotherhood and harmony. He knew that for Pakistan to succeed, its people would have to put aside their differences and focus on a shared goal. This vision is especially relevant today, as a diverse Pakistan works toward the common ideals that Iqbal cherished.

Conclusion: Soaring Together as One Nation

Allama Iqbal’s philosophy of selfhood, unity, faith, and discipline is a timeless message. His words urge us to become better versions of ourselves and to use our strengths to build a stronger, more united Pakistan. By embracing his teachings, we can truly embody the spirit that drives a nation forward. As Pakistan continues to face challenges, Iqbal’s words serve as a reminder that by standing together with a shared vision, Pakistan can not only overcome any adversity but also soar to greater heights.