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Samar Khan – The Pakistani cyclist

Zarbab Ayesha Malik

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If you look deeply into it, cycling is the best way so far to get in shape. It helps in enjoying the outdoors and in staying healthy. Many people overlook the health benefits of it. But if you ride it for thirty minutes daily, you will lose a lot of weight. It helps lose fats in pounds, boosts your metabolism, and helps build lean muscles. Most importantly it helps in getting the fresh air out of your homes. Cycling also helps in boosting your self-esteem. Cycling is easier on your body. Many people enjoy jogging as well. It is also a form of exercise. It decreases the chances of heart disease. It is also a form of cardiovascular exercise. Cycling provides relief to knee injuries and other bone problems like arthritis. Cycling also helps relieve stress. Mental stress affects our mental well-being. According to Mayo clinic, if stress remains unchecked it can turn out to be heart disease, obesity, and diabetes. Cycling will provide serenity to the racing mind.  Samar Khan is a Pakistani cyclist. Not the only cyclist, but she has also done many other great works as well. She is the first woman in the world to ride a cycle 4,500 meters. She rode cycle on Biafo glacier, in the Karakorum mountains of Gilgit Baltistan. She belongs to Khas Dir, Khyber Pakhtunkhwa. She has a master’s degree in Physics. She realized she loved sports when she was in the Army school of physical training, Kakul. There she also learned paragliding.  

  After the achievement, she was quoted by GlacierHub as saying, “In order to change the mindsets of our people, I chose to cycle on glaciers.” “I wanted people to realize the importance of what we have, how to preserve it, and what our duties are toward these majestic landmarks.”

She reached the Pak-China border, Khunjerab from Islamabad on a cycle and rode over 4693 meters in 5 degrees C to set a national record. She has many talents. She is a certified paraglider from the Army School of Physical Training. She has a national record of riding 1000 km at the height of 4693 meters to Khunjerab. She is registered in the Pakistan book of records. She is a founder of “Pace for peace”, Two girls ride. She is a motivational speaker in TedX Islamabad. She signed up as a goodwill ambassador for (WWF) world wildlife fund in September 2019. She represented Pakistan in the US. She built an action plan called “Samar camp”. She launched bike events and training sessions nationwide. Girls doing such amazing gutsy work is remarkable. Though she faced harassment as well, even then she remained strong and fought for what she believes in. She is a living legend and heroine for the girls of Pakistan. A true inspiration that can bring about a positive change in a society that usually doesn’t want women biking. A true inspiration to look upon while deciding to go on the same journey. Doing so many things so perfectly is amazing. Girls like her are the reason people still have hope and motivation especially while deciding to do the same thing she has done.

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Pakistan

Nation celebrates birth anniversary of Quaid-e-Azam

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The nation is celebrating the 148th birth anniversary of the Father of the Nation, Quaid-e-Azam Muhammad Ali Jinnah today with national zeal and fervour.   

Today is a public holiday and national flag is hoisting atop all public and private buildings.

The day dawned with gun salutes in the federal and provincial capitals.

A graceful changing of the guard’s ceremony is being held at the mausoleum of Quaid-e-Azam Muhammad Ali Jinnah in Karachi.

Quran Khawani would also be held at the Mazar-e-Quaid.

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Pakistan

Unity, Faith, and Discipline: The Cornerstones of Pakistan’s Motto as “Aik Qaum” (One Nation)

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The guiding motto of Pakistan, “Unity, Faith, and Discipline,” holds profound significance in shaping the national identity of Pakistanis as “Aik Qaum” (One Nation). These three words, coined by the country’s founding father, Quaid-e-Azam Muhammad Ali Jinnah, form the bedrock of the national ethos. They represent the essential pillars upon which Pakistan was built and must continue to stand in pursuit of progress, solidarity, and global stature.

This motto is not just a political slogan or a patriotic catchphrase; it is an enduring call for the people of Pakistan to unite under a common banner of national purpose, to have faith in their capabilities, and to uphold the discipline needed for  personal and national success. In this detailed article, we will explore the deeper meanings and implications of unity, faith, and discipline, and how these principles guide the vision of Pakistan as a united and resilient nation.

Unity: The Power of Togetherness

Unity is the first and foremost element of Pakistan’s national motto. It emphasizes the importance of national cohesion and solidarity across the diverse ethnic, linguistic, and religious landscape of Pakistan. As a nation that emerged from the crucible of colonialism and division, Pakistan’s unity has always been central to its survival and growth.

At its core, unity signifies a collective commitment to the country’s well-being, transcending personal or communal differences. Pakistan is home to a wide variety of cultures, languages, and sects, from the Punjabis, Sindhis, Pashtuns, and Baloch to religious minorities such as Christians, Hindus, and Sikhs. The concept of unity calls for embracing this diversity as a source of strength, rather than as a source of division.

Historically, the drive for unity was integral to the Pakistan Movement, which brought together Muslims from different regions of British India to fight for a common homeland. Quaid-e-Azam Muhammad Ali Jinnah recognized that only through unity could the Muslims of the subcontinent secure their political, economic, and social rights. His vision for Pakistan was one where all citizens, regardless of their background, would work together for the common good.

In modern-day Pakistan, unity remains vital for addressing the challenges of sectarianism, regionalism, and external threats. A united Pakistan is better equipped to deal with issues such as poverty, terrorism, and political instability. The concept of unity fosters a sense of belonging and national pride, urging Pakistanis to think of themselves as one people, with one purpose, under one flag.

Faith: Belief in a Higher Cause and in Ourselves

Faith is the second pillar of Pakistan’s motto and is deeply rooted in the spiritual and ideological foundation of the country. Pakistan was established as a homeland for Muslims, and faith in Islam has always been central to its identity. However, faith as a motto goes beyond mere religious belief; it encompasses a broader sense of confidence, trust, and belief in a higher cause, in the potential of the nation, and in the resilience of its people.

For Pakistan, faith is twofold: it represents both religious faith and faith in the nation’s future. Pakistanis draw strength from their spiritual beliefs, finding unity and purpose in the teachings of Islam, which emphasize justice, equality, and community welfare. This religious faith provides a moral compass for both governance and daily life, promoting values such as honesty, compassion, and responsibility.

Faith also refers to belief in Pakistan’s potential. Pakistan has faced numerous challenges since its inception in 1947, from wars and natural disasters to political turmoil and economic crises. Through it all, the faith of its people in the country’s resilience and eventual success has been unwavering. This faith in Pakistan’s ability to rise above adversity and build a better future remains a key motivator for both the government and the citizenry.

Jinnah, in his speeches, often urged Pakistanis to have faith in themselves, in their institutions, and in their destiny. He believed that faith in the country’s foundational principles would ensure its survival and prosperity. In today’s rapidly changing world, this faith is crucial in fostering optimism, innovation, and national pride among Pakistanis.

Discipline: The Key to Progress and Stability

The third and final element of Pakistan’s national motto is discipline, a principle that Jinnah regarded as essential for the development of a strong, stable, and successful nation. Discipline is the cornerstone of order, efficiency, and progress. It demands that citizens and leaders alike act with responsibility, accountability, and foresight.

For Pakistan to achieve its full potential, discipline is required at both the individual and institutional levels. On a personal level, discipline involves hard work, ethical behavior, and adherence to the rule of law. It requires Pakistanis to be diligent in their pursuits, whether in education, work, or civic duties, and to prioritize the common good over personal gain.

On a broader scale, national discipline means the effective functioning of the state, including the proper management of resources, the upholding of justice, and the fair enforcement of laws. A disciplined nation adheres to democratic values, maintains the integrity of its institutions, and operates with transparency and accountability. Discipline ensures that the country can handle crises, avoid corruption, and build a sustainable economy.

Jinnah himself was a model of discipline. His dedication to the cause of Pakistan, his meticulous planning, and his unwavering commitment to the principles of justice and fairness were key factors in the success of the Pakistan Movement. He emphasized that without discipline, a nation could not stand firm, nor could it achieve its desired goals.

Today, Pakistan faces numerous challenges that require discipline in governance, education, healthcare, and defense. The globalized world presents both opportunities and obstacles, and only through disciplined efforts can Pakistan compete on the world stage. Whether in fighting corruption, strengthening institutions, or promoting social cohesion, discipline remains a critical factor in Pakistan’s progress.

The Relevance of “Unity, Faith, and Discipline” in Modern Pakistan

As Pakistan navigates the 21st century, the principles of unity, faith, and discipline are more relevant than ever. These values are not just historical legacies but are guiding principles for Pakistan’s future as a vibrant, resilient, and prosperous nation. In an era of rapid globalization, technological advancement, and shifting political dynamics, these ideals provide a steady framework for national development and collective progress.

  • Unity is vital for overcoming internal divisions and presenting a strong, cohesive front on the international stage.
  • Faith continues to be a source of strength, providing hope, moral guidance, and belief in the country’s bright future.
  • Discipline is crucial for tackling corruption, ensuring effective governance, and building a strong economy capable of competing globally.

In conclusion, “Unity, Faith, and Discipline” remains the heart of the Pakistani identity as “Aik Qaum” (One Nation). It encapsulates the aspirations of a people who, despite facing numerous challenges, remain committed to the vision of a united, just, and prosperous Pakistan. These principles, when embraced and practiced by all Pakistanis, have the power to shape a future that honors the past while paving the way for new achievements on the world stage.

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Pakistan

“Through Unity, Faith, and Discipline, We Rise from the Ashes, as Aik Qaum.”

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The APS (Army Public School) attack was a defining moment in Pakistan’s history. While the pain and scars will never fully heal, the resilience shown by the nation proves its unwavering determination to stand against terrorism. The martyrs of Army Public School are remembered as symbols of hope and courage, inspiring a better and more peaceful future for Pakistan.

“We will never forget, and we will never forgive.”

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