Known for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring...
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has...
Guava is the fruit of a small tree that is grown in Mexico, Central America, the Caribbean, South America, and the southern United States. Known as...
Everyone knows the rule of thumb to drink 8 glasses of water a day, but what does this magic number 8 really do for your body?...
Written by Saira Asif YoGa Trainer International Sports Sciences Association Certified (ISSA)
(AAPP):: Chinas Jinhua Qnggan Grnules (JHQG) has become the first Traditional Chinese Medicine (TCM) for the treatment of Covid-19 patients in Pakistan after completing its clinical...
The human body does not need a quantity of food but it only needs quality of intake. Quality of intake means that is full of nutrients....
Fariyal Mir
Fariyal Mir
Fariyal Mir
