A great fitness instructor is someone who builds a relationship of mutual understanding and trust through clear communication. Duties and responsibilities of a Fitness Instructor are to demonstrate the correct way to use exercise equipment.
Monitor the misuse of equipment.
Ensure the gym is clean and free of health and safety hazards.
Deliver exercise classes and workshops. Develop personal exercise and diet plans.
Being a fitness instructor requires a range of skills including:
Personal motivation to keep fit and the ability to motivate others to do the same.Patience and the ability to explain things clearly. Understanding of lifestyle, diet and the human body.
Awareness of safety and good working practices.
Fitness and exercise improves your health and wellbeing, however it is important to consider the associated risks, especially if you are a fitness trainer. As a result of the wide variety of activities that may be considered as being a fitness activity it is very difficult to provide detailed lists of safety precautions for each one. There are some general rules that should be considered for all activities of participants including, Use the correct equipment, and ensure it is in good condition.
Avoid unnecessarily dangerous situations such as busy roads, poor weather, and poor visibility.
Don’t overdo any activity.
Be aware of any health conditions that participants may have, and the relevant medical clearances that should be obtained.
Participants should be aware of their own personal limitations and exercise at a pace that is comfortable and appropriate to their needs. And reinforce them do not go beyond their limits. Always be prepared for first aid.
Some instructor’s make the most painful classes fly by as if they were a minute long, while simultaneously inspiring you to challenge yourself and push through barriers. Don’t let your students go through a whole class performing everything incorrectly. Making modifications to your class’ exercises shows them that you actually care about their safety and whether or not they’re getting a good workout in. There is something admirable about an instructor who takes the time to walk around the class and correct form. If people aren’t engaging in correct form, they will more than likely not benefit as much from the workout.
Not only does correcting form show the class that you care, but it shows that you know your stuff, which, in turn, makes them feel more comfortable. When an instructor makes an effort to modify, it makes the class feel like they’re in the hands of an expert, and someone that will ensure they’re getting the most out of that hour-long class. It’s never fun to be chuckled at in the middle of a group fitness environment. Show your class what to do and how to do it before class starts, and if anyone is performing an exercise incorrectly, try to walk around and modify them while moving your mic from your mouth. If the class environment is such that calling out names and modifications is acceptable, simply make sure you aren’t doing so in a joking manner so as to avoid making that person feel foolish. Another way to make your class feel comfortable and connected is to review their names before class starts. Encouraging your class-goers with a “keep it up!” is great, but what’s better is using their names when doing so. “Keep it up, Sara!” is much more powerful. Motivation is key to the learning process. Your students could have gone to the gym and done their own workout, but they chose to take your class. They want to learn, so encourage them during class and they will be motivated to continue.
It’s amazing what a few words of encouragement can do in a fitness class. Smile is a key tool smile only when it’s necessary. Uphold professional image avoid discrimination on any basis social distancing and being ethical is a soul of fitness class.
